ดูวิดีโอฟรี 10 Basic Exercises for Stair Training

Name: 10 Basic Exercises for Stair Training
Uploaded: 2017-03-26T16:58:10Z
Duration: 2 min 42 s
Description: Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.

(91.7 MB) เพิ่มเมื่อ 26 Mar 2017 132 ครั้งในการเล่น กีฬา Tutorial ออกกำลังกายสำหรับผู้ชาย

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Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.