ดูวิดีโอฟรี On Site: Pose Breakdown : Extended Side Angle

Name: On Site: Pose Breakdown : Extended Side Angle
Uploaded: 2017-04-22T23:08:10Z
Duration: 3 min 15 s
Description: Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

(20.1 MB) เพิ่มเมื่อ 22 Apr 2017 150 ครั้งในการเล่น กีฬา เด็กผู้หญิง ออกกำลังกายสำหรับผู้หญิง

Resize: 100% รีเซ็ต

คำอธิบายแอนิเมชัน:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!