ดูวิดีโอฟรี Simple Pilates Exercises
คำอธิบายแอนิเมชัน:
Simple Pilates exercises to help ease anxiety with Orla Connolly.
In this video you will see me guide Laura through some basic Pilate’s exercises that can have a great effect on the mind, helping to ease any mind strain you may be feeling under at this time of year.